For Teams & Coaches

Sign Your Team Up for Ben's 8-Week Program

A structured mental performance program designed for soccer teams. Ben leads weekly group sessions with your players, building the mindset tools they'll carry through every match, training session, and setback.

Sign Your Team Up See What's Included

Weeks of structured, progressive mental performance work

45–60min

Weekly group sessions led by Ben with your full team

Phases of skill-building — from self-awareness to player identity

Most teams work hard on the technical and physical side of the game but have no structured way to develop the mental side. This program changes that — giving every player on your roster tools to handle pressure, reset after mistakes, and perform at their best consistently.

What's Included

Three pillars, every week.

The program combines daily individual work with weekly team sessions, so players build habits on their own time and process them together with their teammates.

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Weekly Team Sessions

45–60 minute sessions led by Ben with your full team. Players share as little or as much as they're comfortable with — the goal is open, honest conversation about the mental side of the game.

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Daily Journaling

Each player uses The Mental Pitch app to track their self-talk, mood, reactions to distractions, and how they felt after each session, match, or lift.

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Guided Reflections

Ben walks players through pre- and post-activity questions that help them notice patterns in their thinking and build awareness of what's happening in their head before and after competition.

The 8-Week Schedule

Four phases, one team.

Each phase builds on the last — players start by observing their own thinking and finish with a personal player identity statement they can carry into any season.

1–2

Phase 1 · Weeks 1–2

Thought Identification

Players observe their inner state — emotions, habits, self-talk — without judgment. The goal is awareness, not change.

Notice pre- and post-game emotions and thoughts
Identify three personal strengths
Write one positive affirmation
Identify the phrase their mind goes to after making a mistake

3–4

Phase 2 · Weeks 3–4

Managing Negative Thoughts

Players learn to redirect distractions, process setbacks quickly, and refocus — without letting one bad moment spiral.

Build a 3-step mistake reset routine
Identify what hurts their confidence
Develop a post-game recovery routine
Identify what they can and can't control

5–6

Phase 3 · Weeks 5–6

Focusing on Positive Thoughts

Players shift focus to their best-state thinking and build strategies to reach and maintain that mindset during competition.

Write down positive self-talk phrases they use after a good play
Recall what they're focused on before their best sessions
Build a personal positive focus phrase

7–8

Phase 4 · Weeks 7–8

Players' Choice

Players choose what to focus on as they begin using the app independently after the program ends.

Reflect on what pregame routine works best for them
Practice effective reset routines under pressure
Write a player identity statement — what distracts them, what helps them, what their strengths are on the field